Prepared Dishes · Nutrition Facts
Ragi Dosa Nutrition Facts
Ragi dosa is a traditional South Indian flatbread made from finger millet flour. It is a nutritious option for breakfast or a light meal, rich in fiber and essential minerals.
Pass it along
Share these facts
Send Ragi Dosa nutrition information to someone who might find it useful.
341kcal
Calories
12.3g
Protein
62.7g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ragi dosa, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 341kcal | 102.3kcal |
| Protein | 12.3g | 3.7g |
| Total Carbohydrates | 62.7g | 18.8g |
| Dietary Fiber | 12.1g | 3.6g |
| Sugars | 0.2g | 0.1g |
| Total Fat | 2.8g | 0.8g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 13mg | 3.9mg |
| Water | 10.5g | 3.2g |
Adjust the serving size
Estimate nutrients in a portion of Ragi Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ragi dosa (30 g). Enter 1–5000 g.
- Calories
- 102.3 kcal
- Protein
- 3.69 g
- Carbohydrates
- 18.81 g
- Fiber
- 3.63 g
- Sugars
- 0.06 g
- Fat
- 0.84 g
- Sodium
- 3.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
24% Daily Value
29% Daily Value
19% Daily Value
Serving ideas
- Enjoy it as a breakfast with a side of chutney.
- Use it as a wrap for a quick lunch with vegetables and hummus.
- Serve it with a spicy sambar for a flavorful dinner.
Storage
Storage tip: Store leftover ragi dosa in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is ragi dosa gluten-free?
How many calories are in ragi dosa?
Is ragi dosa high in sugar?
More prepared dishes nutrition facts
Tamarind Rice
Tamarind rice is a flavorful dish combining rice with the tangy and sweet tamarind fruit, offering a unique taste experience.
Sub Roll
A sub roll is a small, round bread roll often used as a base for sandwiches. It is notable for its high fiber content and low glycemic index, making it a healthier option for sandwich-making.
Appam
Appam is a popular South Indian flatbread made from rice flour and coconut milk. It is known for its soft texture and is often served with curries.
Thatte Idli
Thatte idli, a traditional South Indian snack, is made from fermented rice and lentils. It is notable for its low glycemic index and high fiber content.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Radish
Radishes are a crunchy root vegetable with a mild, slightly spicy flavor. They are rich in vitamin C and potassium, making them a nutritious addition to any diet.
Radler
A refreshing German beverage, a mix of beer and lemonade, often consumed during summer months. Radler is notable for its moderate calorie content and low sugar profile.
Ragi Flour
Ragi flour, also known as finger millet flour, is a nutritious staple in South Indian cuisine. It is rich in fiber and minerals, making it a healthy alternative to other flours.
Ragi Mudde
Ragi mudde, a traditional Indian dish made from finger millet, is a nutritious staple known for its high protein content and fiber. It is often served as a breakfast or snack.
Often used together
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Kulcha
Kulcha is a traditional Indian flatbread often served with curries or as a snack. Its nutritional profile is notable for its fiber content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Ragi Dosa page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods