Prepared Dishes · Nutrition Facts
Puttu Nutrition Facts
Puttu is a traditional South Indian steamed rice cake made from fermented rice and coconut. It is known for its high fiber content and unique texture.
Pass it along
Share these facts
Send Puttu nutrition information to someone who might find it useful.
343kcal
Calories
7.9g
Protein
76.1g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343kcal | 171.5kcal |
| Protein | 7.9g | 4g |
| Total Carbohydrates | 76.1g | 38.1g |
| Dietary Fiber | 8.1g | 4.1g |
| Sugars | 1.1g | 0.6g |
| Total Fat | 2.8g | 1.4g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 37mg | 18.5mg |
| Water | 11.4g | 5.7g |
Adjust the serving size
Estimate nutrients in a portion of Puttu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (50 g). Enter 1–5000 g.
- Calories
- 171.5 kcal
- Protein
- 3.95 g
- Carbohydrates
- 38.05 g
- Fiber
- 4.05 g
- Sugars
- 0.55 g
- Fat
- 1.4 g
- Sodium
- 18.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
6% Daily Value
4% Daily Value
9% Daily Value
4% Daily Value
Serving ideas
- Enjoy it with a side of coconut chutney.
- Use it as a base for savory fillings like vegetables and meat.
- Serve it with a cup of strong black tea.
Storage
Storage tip: Store puttu in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is puttu gluten-free?
Can puttu be eaten daily?
Is puttu suitable for diabetics?
More prepared dishes nutrition facts
Tamarind Rice
Tamarind rice is a flavorful dish combining rice with the tangy and sweet tamarind fruit, offering a unique taste experience.
Hoagie Roll
A hoagie roll is a large, soft bread roll often used to make a hoagie sandwich. It is notable for its high carbohydrate content and soft texture.
Appam
Appam is a popular South Indian flatbread made from rice flour and coconut milk. It is known for its soft texture and is often served with curries.
Rava Idli
Rava idli, a popular South Indian breakfast dish, is made from semolina and is known for its soft texture and mild flavor. It is notable for its low glycemic index and high fiber content.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Purple Sweet Potato
Purple sweet potatoes are a vibrant variety of sweet potatoes, known for their deep purple flesh and high antioxidant content. They are a nutrient-dense food, rich in vitamins and minerals.
Purslane
Purslane is a nutritious leafy green vegetable with a mild, slightly sour taste. It is rich in omega-3 fatty acids and antioxidants, making it a healthy addition to any diet.
Pyaz
Pyaz, or onion, is a staple in many cuisines, known for its pungent flavor and high nutritional value. Rich in vitamins and minerals, it offers a variety of health benefits.
Quail
Quail is a small game bird known for its rich, flavorful meat. It is a good source of protein and contains essential vitamins and minerals.
Often used together
Jujube
Jujube, also known as Chinese date, is a small, sweet fruit with a soft, chewy texture. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Sapodilla
Sapodilla, also known as chikoo, is a tropical fruit with a sweet, custard-like flesh. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Puttu page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods