Prepared Dishes · Nutrition Facts
Taco Seasoning Nutrition Facts
Taco seasoning is a blend of spices often used to flavor ground beef or other fillings. It is notable for its high sodium content and variety of spices.
Pass it along
Share these facts
Send Taco Seasoning nutrition information to someone who might find it useful.
360kcal
Calories
25g
Protein
52g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13.6g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 49kcal |
| Protein | 25g | 3.4g |
| Total Carbohydrates | 52g | 7.1g |
| Dietary Fiber | 12g | 1.6g |
| Sugars | 10g | 1.4g |
| Total Fat | 10g | 1.4g |
| Saturated Fat | 2g | 0.3g |
| Sodium | 1800mg | 244.8mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Taco Seasoning. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13.6 g). Enter 1–5000 g.
- Calories
- 48.96 kcal
- Protein
- 3.4 g
- Carbohydrates
- 7.07 g
- Fiber
- 1.63 g
- Sugars
- 1.36 g
- Fat
- 1.36 g
- Sodium
- 244.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
17% Daily Value
2% Daily Value
14% Daily Value
Serving ideas
- Mix with ground beef for tacos
- Use as a rub for chicken
- Sprinkle on top of nachos
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is taco seasoning high in sugar?
Can I use taco seasoning for cooking?
Is taco seasoning good for weight loss?
More prepared dishes nutrition facts
Mexican Rice
Mexican rice is a staple side dish in Mexican cuisine, often served with beans and grilled meats. It is notable for its mild flavor and soft texture.
Easy Mac
Easy Mac is a popular instant macaroni and cheese, known for its quick preparation and creamy texture. Its nutrition is notable for its high sodium content and moderate carbohydrate intake.
Paper Dosa
Paper dosa is a thin, crispy South Indian crepe made from rice batter. It is a light and nutritious snack with a unique texture.
Sloppy Joe
Sloppy Joe is a classic American sandwich filling made from ground beef, often seasoned with ketchup and various spices. Its nutritional profile is notable for its protein content and moderate fat.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Morel Mushrooms
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
Explore nearby foods
Tab Soda
Tab Soda is a carbonated beverage that provides a unique taste experience. It is notable for its high sugar content and caffeine levels, which can affect energy and hydration.
Taco Meat
Taco meat, often made from ground beef, is a staple in Mexican cuisine, offering a blend of protein and flavor. Its high protein content and versatility make it a popular choice for many dishes.
Tagliatelle
Tagliatelle is a wide, flat pasta traditionally served with meat or tomato-based sauces. Its high protein content and low glycemic index make it a nutritious choice.
Tahini
Tahini is a creamy paste made from ground sesame seeds, commonly used in Middle Eastern and Mediterranean cuisine. It is notable for its high protein and calcium content.
Often used together
Masa Harina
Masa harina is a finely ground corn flour used in Mexican cuisine. It is notable for its high protein content and versatility in making tamales and other dishes.
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Citron
Citron, also known as Buddha fruit, is a citrus fruit with a thick, waxy rind. It is notable for its high vitamin C content and unique flavor.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Taco Seasoning page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods