Prepared Dishes · Nutrition Facts
Taco Meat Nutrition Facts
Taco meat, often made from ground beef, is a staple in Mexican cuisine, offering a blend of protein and flavor. Its high protein content and versatility make it a popular choice for many dishes.
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321kcal
Calories
24.4g
Protein
0g
Carbs
23.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 321kcal | 272.8kcal |
| Protein | 24.4g | 20.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 23.4g | 19.9g |
| Saturated Fat | 11.3g | 9.6g |
| Sodium | 400mg | 340mg |
| Water | 12g | 10.2g |
Adjust the serving size
Estimate nutrients in a portion of Taco Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (85 g). Enter 1–5000 g.
- Calories
- 272.85 kcal
- Protein
- 20.74 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 19.89 g
- Sodium
- 340 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
34% Daily Value
58% Daily Value
20% Daily Value
Serving ideas
- Use in tacos or burritos
- Make into a meatloaf
- Add to a chili recipe
Storage
Storage tip: Store in the refrigerator for up to 3 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Taco Meat High in Fat?
How Many Calories Are in Taco Meat?
Is Taco Meat Good for Muscle Building?
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