Vegetables · Nutrition Facts
Sunchokes Nutrition Facts
Sunchokes, also known as Jerusalem artichokes, are a unique tuber that offers a sweet, nutty flavor and a range of health benefits.
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76kcal
Calories
1.6g
Protein
16.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sunchoke, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 76kcal | 91.2kcal |
| Protein | 1.6g | 1.9g |
| Total Carbohydrates | 16.8g | 20.2g |
| Dietary Fiber | 3.8g | 4.6g |
| Sugars | 1.8g | 2.2g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 12mg |
| Water | 70.6g | 84.7g |
Adjust the serving size
Estimate nutrients in a portion of Sunchokes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sunchoke (120 g). Enter 1–5000 g.
- Calories
- 91.2 kcal
- Protein
- 1.92 g
- Carbohydrates
- 20.16 g
- Fiber
- 4.56 g
- Sugars
- 2.16 g
- Fat
- 0.24 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
40% Daily Value
5% Daily Value
8% Daily Value
11% Daily Value
Serving ideas
- Grate them raw into a salad for a crunchy texture.
- Roast them with olive oil and herbs for a delicious side dish.
- Blend them into a smoothie for a sweet and creamy flavor.
Storage
Storage tip: Store sunchokes in a cool, dark place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sunchokes safe for people with diabetes?
Can I eat sunchokes raw?
How do I prepare sunchokes?
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