Vegetables · Nutrition Facts
Kanava Nutrition Facts
Kanava, also known as Jerusalem artichoke, is a root vegetable with a sweet, nutty flavor. It is notable for its high inulin content, a type of dietary fiber.
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76kcal
Calories
1.6g
Protein
20.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kanava, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 76kcal | 114kcal |
| Protein | 1.6g | 2.4g |
| Total Carbohydrates | 20.3g | 30.5g |
| Dietary Fiber | 6.6g | 9.9g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 11mg | 16.5mg |
| Water | 70.8g | 106.2g |
Adjust the serving size
Estimate nutrients in a portion of Kanava. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kanava (150 g). Enter 1–5000 g.
- Calories
- 114 kcal
- Protein
- 2.4 g
- Carbohydrates
- 30.45 g
- Fiber
- 9.9 g
- Sugars
- 2.25 g
- Fat
- 0.3 g
- Sodium
- 16.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
6% Daily Value
% Daily Value
11% Daily Value
Serving ideas
- Grate it raw into salads for a crunchy texture.
- Roast it with olive oil and herbs for a savory side dish.
- Blend it into smoothies for a boost of fiber and nutrients.
Storage
Storage tip: Store kanava in a cool, dark place or in the refrigerator to maintain freshness and prevent sprouting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kanava high in calories?
Does kanava contain gluten?
Can I eat kanava raw?
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