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Beverages ยท Nutrition Facts

Sun Drop Nutrition Facts

Sun drop is a small, sweet, and juicy fruit that is often used in jams and preserves. Its high vitamin C content is notable.

Low GIServing: 1 medium sun drop (30g)Search USDA matchesPublic dataset ยท 4,000 foods

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30kcal

Calories

0.7g

Protein

7.5g

Carbs

0.1g

Fat

Where the calories come from

Protein8%
Carbs89%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium sun drop, 30g)

NutrientPer 100gPer serving
Calories30kcal9kcal
Protein0.7g0.2g
Total Carbohydrates7.5g2.3g
Dietary Fiber1.2g0.4g
Sugars5.5g1.7g
Total Fat0.1g0g
Saturated Fat0.05g0g
Sodium1mg0.3mg
Water88.5g26.6g

Adjust the serving size

Estimate nutrients in a portion of Sun Drop. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium sun drop (30 g). Enter 1โ€“5000 g.

Calories
9 kcal
Protein
0.21 g
Carbohydrates
2.25 g
Fiber
0.36 g
Sugars
1.65 g
Fat
0.03 g
Sodium
0.3 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C50 mg

56% Daily Value

Vitamin A60 mcg

7% Daily Value

Calcium10 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Serving ideas

  • Enjoy them fresh as a snack.
  • Use them to add sweetness to your morning cereal.
  • Preserve them to enjoy later in the year.

Storage

Storage tip: Store sun drops in the refrigerator to maintain their freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are sun drops high in sugar?
Sun drops contain natural sugars, but they are relatively low in sugar compared to other fruits. Enjoy them in moderation as part of a balanced diet.
How many calories are in sun drops?
Sun drops have about 30 calories per 100 grams, making them a low-calorie fruit option.
Can I freeze sun drops?
Yes, you can freeze sun drops to preserve their freshness. Simply wash, dry, and place them in an airtight container or freezer bag.

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