Vegetables · Nutrition Facts
Rainbow Carrots Nutrition Facts
Rainbow carrots come in a variety of colors and offer a range of nutrients. Their vibrant hues are not only visually appealing but also indicate a diverse array of vitamins and minerals.
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41kcal
Calories
1.2g
Protein
9.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium carrot, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 49.2kcal |
| Protein | 1.2g | 1.4g |
| Total Carbohydrates | 9.6g | 11.5g |
| Dietary Fiber | 2.8g | 3.4g |
| Sugars | 5.4g | 6.5g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 30mg | 36mg |
| Water | 86.4g | 103.7g |
Adjust the serving size
Estimate nutrients in a portion of Rainbow Carrots. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium carrot (120 g). Enter 1–5000 g.
- Calories
- 49.2 kcal
- Protein
- 1.44 g
- Carbohydrates
- 11.52 g
- Fiber
- 3.36 g
- Sugars
- 6.48 g
- Fat
- 0.24 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
344% Daily Value
% Daily Value
10% Daily Value
9% Daily Value
Serving ideas
- Slice them raw and add to salads for a crunchy texture and vibrant color.
- Roast them with olive oil and herbs for a delicious side dish.
- Grate them into homemade carrot cake or muffins.
Storage
Storage tip: Store rainbow carrots in a plastic bag in the refrigerator to maintain freshness and prevent moisture loss.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are rainbow carrots more nutritious than regular carrots?
Can rainbow carrots be eaten raw?
How long do rainbow carrots last?
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