Vegetables · Nutrition Facts
Yukon Gold Potato Nutrition Facts
Yukon Gold potatoes are a versatile variety known for their golden skin and creamy texture. They are rich in nutrients, making them a healthy addition to any diet.
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77kcal
Calories
2.1g
Protein
17g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Yukon Gold potato, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 77kcal | 115.5kcal |
| Protein | 2.1g | 3.2g |
| Total Carbohydrates | 17g | 25.5g |
| Dietary Fiber | 2g | 3g |
| Sugars | 0.9g | 1.4g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 10mg | 15mg |
| Water | 78.9g | 118.4g |
Adjust the serving size
Estimate nutrients in a portion of Yukon Gold Potato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Yukon Gold potato (150 g). Enter 1–5000 g.
- Calories
- 115.5 kcal
- Protein
- 3.15 g
- Carbohydrates
- 25.5 g
- Fiber
- 3 g
- Sugars
- 1.35 g
- Fat
- 0.15 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
9% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Bake them with a sprinkle of rosemary and olive oil for a delicious side dish.
- Slice them thinly and pan-fry with a bit of butter for a crispy snack.
- Boil and mash them with Greek yogurt and chives for a healthier alternative to cream.
Storage
Storage tip: Store Yukon Gold potatoes in a cool, dark place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Yukon Gold potatoes low in calories?
How much Vitamin C is in a Yukon Gold potato?
Can I eat Yukon Gold potatoes raw?
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