Vegetables · Nutrition Facts
Baby Carrots Nutrition Facts
Baby carrots are small, tender carrots that are easy to digest and rich in nutrients. They are a popular snack and ingredient in salads due to their sweet taste and crunchy texture.
Pass it along
Share these facts
Send Baby Carrots nutrition information to someone who might find it useful.
41kcal
Calories
0.9g
Protein
9.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium baby carrot, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 8.2kcal |
| Protein | 0.9g | 0.2g |
| Total Carbohydrates | 9.6g | 1.9g |
| Dietary Fiber | 2.2g | 0.4g |
| Sugars | 5.1g | 1g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 14mg | 2.8mg |
| Water | 85.2g | 17g |
Adjust the serving size
Estimate nutrients in a portion of Baby Carrots. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium baby carrot (20 g). Enter 1–5000 g.
- Calories
- 8.2 kcal
- Protein
- 0.18 g
- Carbohydrates
- 1.92 g
- Fiber
- 0.44 g
- Sugars
- 1.02 g
- Fat
- 0.04 g
- Sodium
- 2.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
23% Daily Value
9% Daily Value
8% Daily Value
Serving ideas
- Enjoy them raw as a crunchy snack.
- Add them to salads for a pop of color and crunch.
- Use them in soups and stews for a sweet flavor.
Storage
Storage tip: Store baby carrots in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are baby carrots good for weight loss?
Can baby carrots help with digestion?
How many baby carrots should I eat per day?
More vegetables nutrition facts
Carrot
Carrots are a root vegetable known for their high vitamin A content and sweet, crunchy texture. They are a staple in many cuisines and are excellent for both raw snacking and cooking.
Rainbow Carrots
Rainbow carrots come in a variety of colors and offer a range of nutrients. Their vibrant hues are not only visually appealing but also indicate a diverse array of vitamins and minerals.
Gajar
Gajar, or carrot, is a root vegetable known for its sweet, earthy flavor and vibrant orange color. It is rich in beta-carotene and other nutrients, making it a staple in many cuisines.
Sugar Snap Peas
Sugar snap peas are a delightful combination of edible pods and peas, offering a sweet and crunchy texture. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
Foods with similar micronutrients
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Plum
Plums are sweet, juicy fruits that are rich in antioxidants and fiber. They are low in calories and high in essential nutrients.
Celery
Celery is a crunchy, mild-tasting vegetable known for its high water content and low calorie count, making it a great snack for weight management and hydration.
Explore nearby foods
Baby Bella Mushrooms
Baby Bella Mushrooms, also known as crimini mushrooms, are a versatile and flavorful variety with a firm texture and earthy taste. They are rich in antioxidants and provide essential nutrients.
Baby Bok Choy
Baby bok choy is a small, young version of bok choy, known for its tender leaves and mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Baby Corn
Baby corn is a small, immature corn that is harvested when it is about 1-2 inches long. It is notable for its low calorie content and high fiber.
Baby Kale
Baby kale, also known as baby leaf kale, is a tender, young variety of kale with a milder flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Often used together
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Grapes
Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Baby Carrots page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods