Grains · Nutrition Facts
Suji Nutrition Facts
Suji, also known as semolina, is a coarse wheat flour used in many cuisines. It is high in protein and fiber, making it a nutritious choice.
Pass it along
Share these facts
Send Suji nutrition information to someone who might find it useful.
367kcal
Calories
9.6g
Protein
72.1g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked suji, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 550.5kcal |
| Protein | 9.6g | 14.4g |
| Total Carbohydrates | 72.1g | 108.2g |
| Dietary Fiber | 2.2g | 3.3g |
| Sugars | 0.5g | 0.8g |
| Total Fat | 2.8g | 4.2g |
| Saturated Fat | 0.5g | 0.8g |
| Sodium | 12mg | 18mg |
| Water | 11.1g | 16.7g |
Adjust the serving size
Estimate nutrients in a portion of Suji. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked suji (150 g). Enter 1–5000 g.
- Calories
- 550.5 kcal
- Protein
- 14.4 g
- Carbohydrates
- 108.15 g
- Fiber
- 3.3 g
- Sugars
- 0.75 g
- Fat
- 4.2 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
12% Daily Value
5% Daily Value
23% Daily Value
10% Daily Value
Serving ideas
- Use in porridge or breakfast cereal
- Mix with yogurt and top with fruits
- Combine with milk and nuts for a snack
Storage
Storage tip: Store suji in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is suji gluten-free?
How long does suji last?
Can suji be used as a substitute for rice?
More grains nutrition facts
Barley
Barley is a nutritious grain that is high in fiber and protein. It is a good source of essential vitamins and minerals, making it a healthy addition to any diet.
Amaranth
Amaranth is a nutritious grain that is rich in protein and fiber. It is also a good source of minerals like calcium and iron.
All Purpose Flour
All purpose flour is a versatile ingredient commonly used in baking. It is notable for its high protein content and moderate carbohydrate levels.
Natures Path
Natures Path is a brand of organic, whole grain cereals known for their high fiber content and minimal processing. Each serving is rich in essential nutrients.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Sugar Snap Peas
Sugar snap peas are a delightful combination of edible pods and peas, offering a sweet and crunchy texture. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
Sugarcane Juice
Sugarcane juice is a refreshing, natural drink extracted from sugarcane. It is notable for its high sugar content and low fiber, making it a popular choice for hydration and energy.
Summer Sausage
Summer sausage is a type of cured meat that is often seasoned with herbs and spices. It is notable for its high protein content and moderate fat levels.
Summer Shandy
Summer Shandy is a refreshing, non-alcoholic beverage made with lemonade and ginger beer. Its unique blend of flavors and low calorie content make it a popular choice for hot weather.
Often used together
Rava
Rava, also known as semolina, is a coarse flour made from durum wheat. It is a versatile ingredient used in many Indian dishes and is rich in fiber and protein.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Suji page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods