Vegetables · Nutrition Facts
Gajar Nutrition Facts
Gajar, or carrot, is a root vegetable known for its sweet, earthy flavor and vibrant orange color. It is rich in beta-carotene and other nutrients, making it a staple in many cuisines.
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41kcal
Calories
0.9g
Protein
9.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium carrot, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 32.8kcal |
| Protein | 0.9g | 0.7g |
| Total Carbohydrates | 9.6g | 7.7g |
| Dietary Fiber | 2.8g | 2.2g |
| Sugars | 5.4g | 4.3g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 24mg | 19.2mg |
| Water | 86.5g | 69.2g |
Adjust the serving size
Estimate nutrients in a portion of Gajar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium carrot (80 g). Enter 1–5000 g.
- Calories
- 32.8 kcal
- Protein
- 0.72 g
- Carbohydrates
- 7.68 g
- Fiber
- 2.24 g
- Sugars
- 4.32 g
- Fat
- 0.16 g
- Sodium
- 19.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
8% Daily Value
445% Daily Value
12% Daily Value
Serving ideas
- Slice raw and add to salads.
- Boil and serve as a side dish.
- Grate and use in muffins or cakes.
Storage
Storage tip: Store gajar in a cool, dark place to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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