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Alcoholic Beverages ยท Nutrition Facts

Strongbow Gold Apple Nutrition Facts

Strongbow Gold Apple is a variety of apple known for its sweet, golden flesh. It's notable for its high vitamin C content and low glycemic index, making it a healthy snack option.

GI: N/AServing: 1 medium apple (180g)Search USDA matchesPublic dataset ยท 4,000 foods

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52kcal

Calories

0.3g

Protein

13.8g

Carbs

0.2g

Fat

Where the calories come from

Protein2%
Carbs95%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium apple, 180g)

NutrientPer 100gPer serving
Calories52kcal93.6kcal
Protein0.3g0.5g
Total Carbohydrates13.8g24.8g
Dietary Fiber2.4g4.3g
Sugars10.4g18.7g
Total Fat0.2g0.4g
Saturated Fat0.05g0.1g
Sodium1mg1.8mg
Water85.2g153.4g

Adjust the serving size

Estimate nutrients in a portion of Strongbow Gold Apple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium apple (180 g). Enter 1โ€“5000 g.

Calories
93.6 kcal
Protein
0.54 g
Carbohydrates
24.84 g
Fiber
4.32 g
Sugars
18.72 g
Fat
0.36 g
Sodium
1.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)0 g

% Daily Value

Vitamin C10.1 mg

11% Daily Value

Folate20 mcg

5% Daily Value

Calcium10 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Slice it and enjoy it as a snack with peanut butter.
  • Add it to salads for a sweet crunch.
  • Grill it and serve it with a drizzle of honey.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Gold Apples good for weight loss?
Gold Apples are low in calories and high in fiber, making them a good snack for weight loss.
Can I eat Gold Apples every day?
Yes, they are safe to eat daily as part of a balanced diet, providing various health benefits.
Are Gold Apples good for diabetics?
Gold Apples have a low glycemic index, making them a suitable snack for diabetics to help maintain steady blood sugar levels.

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