Alcoholic Beverages · Nutrition Facts
Steel Reserve Nutrition Facts
Steel reserve is a type of steel-cut oats, known for its robust texture and nutty flavor. It is a nutritious breakfast option, rich in fiber and protein.
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58kcal
Calories
0.7g
Protein
5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 110g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 58kcal | 63.8kcal |
| Protein | 0.7g | 0.8g |
| Total Carbohydrates | 5g | 5.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.7g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 5mg | 5.5mg |
| Water | 89g | 97.9g |
Adjust the serving size
Estimate nutrients in a portion of Steel Reserve. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (110 g). Enter 1–5000 g.
- Calories
- 63.8 kcal
- Protein
- 0.77 g
- Carbohydrates
- 5.5 g
- Fiber
- 0 g
- Sugars
- 0.66 g
- Fat
- 0 g
- Sodium
- 5.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
1% Daily Value
13% Daily Value
2% Daily Value
14% Daily Value
0% Daily Value
Serving ideas
- Cook and top with fresh fruits and nuts for a sweet and savory breakfast.
- Use it as a base for overnight oats with chia seeds and almond milk.
- Mix it with yogurt and a drizzle of honey for a quick, nutritious snack.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain its texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is steel reserve gluten-free?
How many calories are in steel reserve?
Can steel reserve be used in baking?
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