Seafood · Nutrition Facts
Steamed Clams Nutrition Facts
Steamed clams are a nutritious addition to any meal, offering a rich source of protein and essential minerals.
Pass it along
Share these facts
Send Steamed Clams nutrition information to someone who might find it useful.
110kcal
Calories
20.5g
Protein
2.7g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110kcal | 110kcal |
| Protein | 20.5g | 20.5g |
| Total Carbohydrates | 2.7g | 2.7g |
| Dietary Fiber | 1.6g | 1.6g |
| Sugars | 0.7g | 0.7g |
| Total Fat | 2.8g | 2.8g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 450mg | 450mg |
| Water | 73g | 73g |
Adjust the serving size
Estimate nutrients in a portion of Steamed Clams. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100g (100 g). Enter 1–5000 g.
- Calories
- 110 kcal
- Protein
- 20.5 g
- Carbohydrates
- 2.7 g
- Fiber
- 1.6 g
- Sugars
- 0.7 g
- Fat
- 2.8 g
- Sodium
- 450 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
11% Daily Value
100% Daily Value
28% Daily Value
Serving ideas
- Enjoy them in a classic clam chowder.
- Grill them with garlic and herbs for a delicious appetizer.
- Add them to a pasta dish for a flavorful and nutritious meal.
Storage
Storage tip: Store clams in the refrigerator in a shallow container covered with a damp cloth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are clams high in fat?
How many clams should I eat for protein?
Are clams good for weight loss?
More seafood nutrition facts
Crab
Crab is a versatile seafood known for its sweet, delicate flavor and high protein content, making it a nutritious addition to any diet.
Solid White Tuna
Solid white tuna is a lean, high-protein fish that is low in fat and calories, making it a nutritious choice for those looking to maintain a healthy diet.
Cod Fillet
Cod fillet is a lean, white fish known for its mild flavor and versatility in cooking. It is rich in protein and low in fat, making it a nutritious choice.
Oysters
Oysters are a rich source of zinc and other nutrients, making them a nutritious addition to any diet.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Steak Tartare
Steak tartare is a raw beef dish that is finely ground and mixed with various seasonings. Its nutrition is notable for its high protein content and unique flavor profile.
Steam Whistle
Steam Whistle is a popular craft beer known for its unique flavor profile and brewing process. It is not typically consumed for its nutritional value but rather for its taste and enjoyment.
Steamed Mussels
Steamed mussels are a nutritious and flavorful seafood option, rich in protein and minerals. They are a great source of essential nutrients without being high in fat.
Steel Cut Oats
Steel cut oats are a whole grain that are minimally processed, providing a hearty and nutritious breakfast option.
Often used together
Nectarine
Nectarines are a stone fruit that are similar to peaches but smoother and more flavorful. They are rich in vitamins and minerals, making them a nutritious snack or addition to meals.
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Rainier Cherries
Rainier cherries are a sweet, juicy variety known for their distinctive yellow flesh with a red blush. They are rich in antioxidants and provide a burst of flavor in any dish.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Steamed Clams page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods