Grains · Nutrition Facts
Muesli Nutrition Facts
Muesli is a breakfast cereal made from uncooked rolled oats, nuts, and dried fruits. It is known for its high fiber content and variety of nutrients.
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393kcal
Calories
12.4g
Protein
64.1g
Carbs
14.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 393kcal | 176.9kcal |
| Protein | 12.4g | 5.6g |
| Total Carbohydrates | 64.1g | 28.8g |
| Dietary Fiber | 10.6g | 4.8g |
| Sugars | 19.5g | 8.8g |
| Total Fat | 14.2g | 6.4g |
| Saturated Fat | 2g | 0.9g |
| Sodium | 13mg | 5.9mg |
| Water | 8.3g | 3.7g |
Adjust the serving size
Estimate nutrients in a portion of Muesli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (45 g). Enter 1–5000 g.
- Calories
- 176.85 kcal
- Protein
- 5.58 g
- Carbohydrates
- 28.84 g
- Fiber
- 4.77 g
- Sugars
- 8.78 g
- Fat
- 6.39 g
- Sodium
- 5.85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
16% Daily Value
5% Daily Value
13% Daily Value
Serving ideas
- Mix with milk or yogurt for a creamy breakfast.
- Top with fresh fruits and nuts for a nutritious snack.
- Use as a base for smoothies for a high-fiber drink.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is muesli high in sugar?
Can I make muesli at home?
Is muesli good for weight loss?
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