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Prepared Dishes ยท Nutrition Facts

Steak Fries Nutrition Facts

Steak fries are a popular side dish consisting of french fries topped with steak. While they offer a satisfying combination of flavors, they are high in calories and fat.

High GIServing: 1 medium steak fry serving (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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379kcal

Calories

17.3g

Protein

30.1g

Carbs

23.7g

Fat

Where the calories come from

Protein17%
Carbs30%
Fat53%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium steak fry serving, 200g)

NutrientPer 100gPer serving
Calories379kcal758kcal
Protein17.3g34.6g
Total Carbohydrates30.1g60.2g
Dietary Fiber2.3g4.6g
Sugars2.8g5.6g
Total Fat23.7g47.4g
Saturated Fat5.9g11.8g
Sodium980mg1960mg
Water27.9g55.8g

Adjust the serving size

Estimate nutrients in a portion of Steak Fries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium steak fry serving (200 g). Enter 1โ€“5000 g.

Calories
758 kcal
Protein
34.6 g
Carbohydrates
60.2 g
Fiber
4.6 g
Sugars
5.6 g
Fat
47.4 g
Sodium
1,960 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.5 mg

8% Daily Value

Zinc2.2 mg

20% Daily Value

Vitamin B120.8 mcg

33% Daily Value

Selenium28.5 mcg

52% Daily Value

Serving ideas

  • Enjoy as a side with a burger
  • Top with melted cheese for added flavor
  • Serve with a green salad for a balanced meal

Storage

Storage tip: Store leftover steak fries in an airtight container in the refrigerator within 2 hours of preparation.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are steak fries healthy?
Steak fries are not particularly healthy due to their high calorie and fat content. They should be consumed in moderation as part of a balanced diet.
How many calories are in steak fries?
A serving of steak fries contains approximately 379 calories, making them a high-calorie food.
Are steak fries good for muscle growth?
Steak fries can contribute to muscle growth due to their protein content, but they should be part of a balanced diet and combined with exercise.

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