Meat & Poultry · Nutrition Facts
Steak Nutrition Facts
Steak is a versatile and nutritious cut of meat, rich in protein and essential nutrients. It is a staple in many diets due to its high-quality protein and iron content.
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250kcal
Calories
30g
Protein
0g
Carbs
17g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 250kcal |
| Protein | 30g | 30g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 17g | 17g |
| Saturated Fat | 7g | 7g |
| Sodium | 50mg | 50mg |
| Water | 52g | 52g |
Adjust the serving size
Estimate nutrients in a portion of Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 250 kcal
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 17 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
49% Daily Value
100% Daily Value
68% Daily Value
Serving ideas
- Grilled steak with a side of roasted vegetables.
- Pan-seared steak with a red wine reduction sauce.
- Steak tartare with capers and shallots.
Storage
Storage tip: Store steak in the refrigerator or freezer to maintain freshness and quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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