Prepared Dishes · Nutrition Facts
Steak Salad Nutrition Facts
A steak salad combines grilled steak with fresh greens and vegetables, offering a balanced meal rich in protein and nutrients.
Pass it along
Share these facts
Send Steak Salad nutrition information to someone who might find it useful.
216kcal
Calories
17g
Protein
1g
Carbs
16g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 grilled steak, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 216kcal | 432kcal |
| Protein | 17g | 34g |
| Total Carbohydrates | 1g | 2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16g | 32g |
| Saturated Fat | 5g | 10g |
| Sodium | 48mg | 96mg |
| Water | 64g | 128g |
Adjust the serving size
Estimate nutrients in a portion of Steak Salad. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 grilled steak (200 g). Enter 1–5000 g.
- Calories
- 432 kcal
- Protein
- 34 g
- Carbohydrates
- 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 32 g
- Sodium
- 96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
30% Daily Value
100% Daily Value
18% Daily Value
Serving ideas
- Top with a variety of fresh vegetables like spinach, arugula, and bell peppers.
- Add a tangy vinaigrette or a creamy dressing for flavor.
- Serve with a side of whole-grain bread for a balanced meal.
Storage
Storage tip: Store leftover steak in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is steak salad high in calories?
How much iron is in steak salad?
Is steak salad good for muscle building?
More prepared dishes nutrition facts
Chicken Adobo
Chicken adobo is a Filipino dish featuring marinated and cooked chicken in vinegar, soy sauce, and spices. It is notable for its protein content and unique flavor profile.
Chicken Wrap
A chicken wrap is a popular handheld meal, combining tender chicken with various vegetables and sauces. It is notable for its protein content and versatility in customization.
Chicken Tenders Air Fried
Chicken tenders air fried are a healthier alternative to deep-fried versions, offering a crispy exterior with a juicy interior while reducing fat and calorie content.
Chicken Caesar Salad
A chicken caesar salad combines grilled chicken with a creamy caesar dressing, romaine lettuce, and croutons. This salad offers a balanced mix of protein and healthy fats.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Dates
Dates are a sweet, nutrient-dense fruit that are particularly rich in fiber and minerals. They are a popular snack and ingredient in Middle Eastern and North African cuisine.
Explore nearby foods
Steak
Steak is a versatile and nutritious cut of meat, rich in protein and essential nutrients. It is a staple in many diets due to its high-quality protein and iron content.
Steak Fries
Steak fries are a popular side dish consisting of french fries topped with steak. While they offer a satisfying combination of flavors, they are high in calories and fat.
Steak Tacos
Steak Tacos are a popular Mexican dish featuring tender grilled steak in soft tortillas. They are notable for their high protein content and flavorful seasoning.
Steak Tartare
Steak tartare is a raw beef dish that is finely ground and mixed with various seasonings. Its nutrition is notable for its high protein content and unique flavor profile.
Often used together
Tamarind Rice
Tamarind rice is a flavorful dish combining rice with the tangy and sweet tamarind fruit, offering a unique taste experience.
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Steak Salad page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods