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Starry Nutrition Facts

Starry is a rare, star-shaped fruit known for its vibrant purple hue and unique texture. Its nutritional profile is notable for its high vitamin C and fiber content.

Medium GIServing: 1 medium starry (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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52kcal

Calories

1.2g

Protein

12.5g

Carbs

0.3g

Fat

Where the calories come from

Protein8%
Carbs87%
Fat5%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium starry, 150g)

NutrientPer 100gPer serving
Calories52kcal78kcal
Protein1.2g1.8g
Total Carbohydrates12.5g18.8g
Dietary Fiber3.5g5.3g
Sugars8.5g12.8g
Total Fat0.3g0.5g
Saturated Fat0.1g0.2g
Sodium1mg1.5mg
Water85.5g128.3g

Adjust the serving size

Estimate nutrients in a portion of Starry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium starry (150 g). Enter 1โ€“5000 g.

Calories
78 kcal
Protein
1.8 g
Carbohydrates
18.75 g
Fiber
5.25 g
Sugars
12.75 g
Fat
0.45 g
Sodium
1.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C70 mg

78% Daily Value

Folate100 mcg

25% Daily Value

Potassium300 mg

6% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Enjoy starry as a snack by slicing it and dipping in yogurt or nut butter.
  • Add starry to a fruit salad for a vibrant and refreshing dessert.
  • Use starry in smoothies for a boost of antioxidants and fiber.

Storage

Storage tip: Store starry in the refrigerator to maintain its freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is starry high in sugar?
While starry does contain natural sugars, it is not particularly high in sugar. A medium-sized starry contains about 8.5 grams of sugar.
Can I freeze starry?
Yes, you can freeze starry to extend its shelf life. Simply wash, dry, and slice the fruit, then place it in an airtight container or freezer bag.
Is starry good for diabetics?
Due to its low glycemic index, starry is generally considered safe for diabetics. However, it's always best to consult with a healthcare provider for personalized dietary advice.

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