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Prepared Dishes ยท Nutrition Facts

Steak Tacos Nutrition Facts

Steak Tacos are a popular Mexican dish featuring tender grilled steak in soft tortillas. They are notable for their high protein content and flavorful seasoning.

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414kcal

Calories

39g

Protein

10g

Carbs

29g

Fat

Where the calories come from

Protein34%
Carbs9%
Fat57%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 taco, 100g)

NutrientPer 100gPer serving
Calories414kcal414kcal
Protein39g39g
Total Carbohydrates10g10g
Dietary Fiber2g2g
Sugars0g0g
Total Fat29g29g
Saturated Fat10g10g
Sodium600mg600mg
Water21g21g

Adjust the serving size

Estimate nutrients in a portion of Steak Tacos. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 taco (100 g). Enter 1โ€“5000 g.

Calories
414 kcal
Protein
39 g
Carbohydrates
10 g
Fiber
2 g
Sugars
0 g
Fat
29 g
Sodium
600 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.5 mg

14% Daily Value

Zinc5.4 mg

49% Daily Value

Vitamin B122.4 mcg

100% Daily Value

Phosphorus345 mg

28% Daily Value

Serving ideas

  • Grill the steak and serve in soft corn tortillas with fresh salsa.
  • Add shredded lettuce and diced tomatoes for a fresh crunch.
  • Top with sour cream or Greek yogurt for a creamy finish.

Storage

Storage tip: Store leftover steak in the refrigerator within 2 hours of cooking to prevent bacterial growth.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are steak tacos high in fat?
Yes, steak tacos are high in fat, primarily from the steak itself. The fat content can be reduced by trimming visible fat before cooking.
How many calories are in steak tacos?
A single taco contains about 414 calories, which can be high depending on your daily caloric needs.
Are steak tacos suitable for a low-carb diet?
Steak tacos can be part of a low-carb diet as the carb content is relatively low, but the high fat content should be considered.

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