Legumes · Nutrition Facts
Sprouted Lentils Nutrition Facts
Sprouted lentils are a nutritious legume that offers a high protein content and is rich in fiber, making it a great addition to a balanced diet.
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114kcal
Calories
14.4g
Protein
19.2g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 114kcal | 136.8kcal |
| Protein | 14.4g | 17.3g |
| Total Carbohydrates | 19.2g | 23g |
| Dietary Fiber | 15.5g | 18.6g |
| Sugars | 0.6g | 0.7g |
| Total Fat | 1.2g | 1.4g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 2mg | 2.4mg |
| Water | 64.3g | 77.2g |
Adjust the serving size
Estimate nutrients in a portion of Sprouted Lentils. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (120 g). Enter 1–5000 g.
- Calories
- 136.8 kcal
- Protein
- 17.28 g
- Carbohydrates
- 23.04 g
- Fiber
- 18.6 g
- Sugars
- 0.72 g
- Fat
- 1.44 g
- Sodium
- 2.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
33% Daily Value
27% Daily Value
25% Daily Value
Serving ideas
- Add them to salads for a protein boost.
- Use them in soups for added texture and nutrition.
- Blend them into a smoothie for a protein-rich drink.
Storage
Storage tip: Store sprouted lentils in an airtight container in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sprouted lentils cooked?
How long do sprouted lentils last?
Can sprouted lentils be eaten raw?
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