Vegetables · Nutrition Facts
Spinach Nutrition Facts
Spinach is a leafy green vegetable known for its high nutritional value and versatility in cooking. It is rich in vitamins and minerals, making it a popular choice for health-conscious individuals.
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23kcal
Calories
2.9g
Protein
3.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup raw spinach, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 23kcal | 6.9kcal |
| Protein | 2.9g | 0.9g |
| Total Carbohydrates | 3.6g | 1.1g |
| Dietary Fiber | 2.2g | 0.7g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 79mg | 23.7mg |
| Water | 91.4g | 27.4g |
Adjust the serving size
Estimate nutrients in a portion of Spinach. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup raw spinach (30 g). Enter 1–5000 g.
- Calories
- 6.9 kcal
- Protein
- 0.87 g
- Carbohydrates
- 1.08 g
- Fiber
- 0.66 g
- Sugars
- 0.12 g
- Fat
- 0.12 g
- Sodium
- 23.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
52% Daily Value
31% Daily Value
15% Daily Value
8% Daily Value
Serving ideas
- Add to salads for a fresh, crunchy texture.
- Blend into smoothies for a nutrient boost.
- Sauté with garlic and olive oil as a side dish.
Storage
Storage tip: Store spinach in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is spinach high in calories?
Does spinach contain vitamin K?
Is spinach good for heart health?
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