Prepared Dishes · Nutrition Facts
Spinach Feta Breakfast Wrap Nutrition Facts
A spinach feta breakfast wrap combines fresh spinach with creamy feta cheese, offering a nutritious and flavorful start to the day. This wrap is high in protein and rich in vitamins and minerals.
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65kcal
Calories
6.5g
Protein
4.5g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium wrap, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 65kcal | 97.5kcal |
| Protein | 6.5g | 9.8g |
| Total Carbohydrates | 4.5g | 6.8g |
| Dietary Fiber | 2.5g | 3.8g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 2.9g | 4.4g |
| Saturated Fat | 2.5g | 3.8g |
| Sodium | 200mg | 300mg |
| Water | 85g | 127.5g |
Adjust the serving size
Estimate nutrients in a portion of Spinach Feta Breakfast Wrap. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium wrap (150 g). Enter 1–5000 g.
- Calories
- 97.5 kcal
- Protein
- 9.75 g
- Carbohydrates
- 6.75 g
- Fiber
- 3.75 g
- Sugars
- 2.25 g
- Fat
- 4.35 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
98% Daily Value
10% Daily Value
15% Daily Value
47% Daily Value
Serving ideas
- Wrap it in a whole wheat tortilla for an extra fiber boost.
- Add a boiled egg for an additional protein source.
- Serve with a side of fresh fruit for a balanced breakfast.
Storage
Storage tip: Store leftover wraps in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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