Prepared Dishes · Nutrition Facts
Spider Roll Nutrition Facts
A spider roll is a sushi roll filled with imitation crab meat and avocado, often wrapped in nori and seaweed. Its unique blend of ingredients makes it a popular choice for those seeking a light, flavorful snack.
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280kcal
Calories
14g
Protein
12g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium spider roll, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 280kcal | 140kcal |
| Protein | 14g | 7g |
| Total Carbohydrates | 12g | 6g |
| Dietary Fiber | 3g | 1.5g |
| Sugars | 7g | 3.5g |
| Total Fat | 18g | 9g |
| Saturated Fat | 4g | 2g |
| Sodium | 450mg | 225mg |
| Water | 50g | 25g |
Adjust the serving size
Estimate nutrients in a portion of Spider Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium spider roll (50 g). Enter 1–5000 g.
- Calories
- 140 kcal
- Protein
- 7 g
- Carbohydrates
- 6 g
- Fiber
- 1.5 g
- Sugars
- 3.5 g
- Fat
- 9 g
- Sodium
- 225 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
8% Daily Value
7% Daily Value
% Daily Value
Serving ideas
- Enjoy it as a light snack with a cup of green tea.
- Use it as a topping for a salad for a crunchy texture.
- Serve it with soy sauce and wasabi for a traditional sushi experience.
Storage
Storage tip: Store spider rolls in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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