Prepared Dishes · Nutrition Facts
Spinach Feta Wrap Nutrition Facts
A spinach feta wrap is a delicious and nutritious meal, combining fresh spinach and crumbled feta cheese. This wrap is rich in vitamins and minerals, making it a healthy choice for lunch or dinner.
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60kcal
Calories
4g
Protein
3g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 wrap, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 120kcal |
| Protein | 4g | 8g |
| Total Carbohydrates | 3g | 6g |
| Dietary Fiber | 1g | 2g |
| Sugars | 1g | 2g |
| Total Fat | 4g | 8g |
| Saturated Fat | 2g | 4g |
| Sodium | 200mg | 400mg |
| Water | 85g | 170g |
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Estimate nutrients in a portion of Spinach Feta Wrap. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 wrap (200 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 8 g
- Carbohydrates
- 6 g
- Fiber
- 2 g
- Sugars
- 2 g
- Fat
- 8 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
500% Daily Value
25% Daily Value
17% Daily Value
Serving ideas
- Enjoy it as a quick lunch
- Use whole wheat tortilla for added fiber
- Add sliced tomatoes and cucumbers for extra flavor
Storage
Storage tip: Store any leftover wrap in the refrigerator within 2 hours of preparation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is this wrap gluten-free?
Can I make this wrap without feta cheese?
Is this wrap suitable for a low-carb diet?
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