Meat & Poultry · Nutrition Facts
Spare Ribs Nutrition Facts
Spare ribs are a cut of meat from the back ribs of a pig, known for their rich flavor and connective tissue. They are notable for their high protein content and gelatin, which can aid in digestion.
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323kcal
Calories
28.7g
Protein
0.4g
Carbs
24.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving of cooked spare ribs, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 323kcal | 484.5kcal |
| Protein | 28.7g | 43.1g |
| Total Carbohydrates | 0.4g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0.2g |
| Total Fat | 24.3g | 36.5g |
| Saturated Fat | 12.3g | 18.5g |
| Sodium | 450mg | 675mg |
| Water | 45.6g | 68.4g |
Adjust the serving size
Estimate nutrients in a portion of Spare Ribs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving of cooked spare ribs (150 g). Enter 1–5000 g.
- Calories
- 484.5 kcal
- Protein
- 43.05 g
- Carbohydrates
- 0.6 g
- Fiber
- 0 g
- Sugars
- 0.15 g
- Fat
- 36.45 g
- Sodium
- 675 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
13% Daily Value
1% Daily Value
24% Daily Value
Serving ideas
- Grill them with vegetables for a balanced meal.
- Braise them in a flavorful sauce for tender, juicy ribs.
- Use them in a slow cooker recipe for a homemade pot roast.
Storage
Storage tip: Store spare ribs in the refrigerator and use within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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