Grains · Nutrition Facts
Spaetzle Nutrition Facts
Spaetzle is a traditional German dish made from egg noodles. It is notable for its high protein content and moderate carbohydrate intake.
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365kcal
Calories
13g
Protein
69g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 219kcal |
| Protein | 13g | 7.8g |
| Total Carbohydrates | 69g | 41.4g |
| Dietary Fiber | 2g | 1.2g |
| Sugars | 1g | 0.6g |
| Total Fat | 1g | 0.6g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 100mg | 60mg |
| Water | 13g | 7.8g |
Adjust the serving size
Estimate nutrients in a portion of Spaetzle. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (60 g). Enter 1–5000 g.
- Calories
- 219 kcal
- Protein
- 7.8 g
- Carbohydrates
- 41.4 g
- Fiber
- 1.2 g
- Sugars
- 0.6 g
- Fat
- 0.6 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
10% Daily Value
3% Daily Value
20% Daily Value
6% Daily Value
Serving ideas
- Serve as a side dish with roasted vegetables and meat.
- Mix into soups for added texture and flavor.
- Enjoy as a main dish with a salad and dressing.
Storage
Storage tip: Store cooked spaetzle in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is spaetzle high in calories?
Does spaetzle contain gluten?
Can spaetzle be made without eggs?
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