Beverages · Nutrition Facts
Soylent Nutrition Facts
Soylent is a complete nutrition drink designed to provide a balanced intake of essential nutrients. It is notable for its high protein content and low sugar levels.
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160kcal
Calories
11.2g
Protein
16.1g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 400kcal |
| Protein | 11.2g | 28g |
| Total Carbohydrates | 16.1g | 40.3g |
| Dietary Fiber | 1.6g | 4g |
| Sugars | 4g | 10g |
| Total Fat | 6g | 15g |
| Saturated Fat | 2g | 5g |
| Sodium | 48mg | 120mg |
| Water | 66.2g | 165.5g |
Adjust the serving size
Estimate nutrients in a portion of Soylent. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (250 g). Enter 1–5000 g.
- Calories
- 400 kcal
- Protein
- 28 g
- Carbohydrates
- 40.25 g
- Fiber
- 4 g
- Sugars
- 10 g
- Fat
- 15 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
77% Daily Value
56% Daily Value
11% Daily Value
45% Daily Value
Serving ideas
- Mix with water or milk for a quick breakfast or meal replacement.
- Blend with fruits and ice for a refreshing smoothie.
- Use as a base for a homemade protein shake with your favorite flavors.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight and heat sources.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Soylent a good meal replacement?
Does Soylent have artificial sweeteners?
Is Soylent suitable for vegetarians?
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