Vegetables · Nutrition Facts
Green Peas Nutrition Facts
Green peas are a nutrient-dense legume, rich in fiber and protein, making them a healthy addition to any diet.
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81kcal
Calories
5.4g
Protein
16.5g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 81kcal | 123.1kcal |
| Protein | 5.4g | 8.2g |
| Total Carbohydrates | 16.5g | 25.1g |
| Dietary Fiber | 5.1g | 7.8g |
| Sugars | 5.3g | 8.1g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 5mg | 7.6mg |
| Water | 76.7g | 116.6g |
Adjust the serving size
Estimate nutrients in a portion of Green Peas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (152 g). Enter 1–5000 g.
- Calories
- 123.12 kcal
- Protein
- 8.21 g
- Carbohydrates
- 25.08 g
- Fiber
- 7.75 g
- Sugars
- 8.06 g
- Fat
- 0.61 g
- Sodium
- 7.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
29% Daily Value
6% Daily Value
4% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick meal.
- Add to soups and stews for extra flavor and nutrition.
- Blend into a smoothie for a creamy texture.
Storage
Storage tip: Store raw peas in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are green peas low in calories?
Do green peas contain antioxidants?
Can green peas be eaten raw?
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