Vegetables · Nutrition Facts
Endive Nutrition Facts
Endive is a leafy green vegetable with a bitter taste, known for its crisp texture and nutritional benefits. It is rich in fiber and contains several vitamins and minerals.
Pass it along
Share these facts
Send Endive nutrition information to someone who might find it useful.
17kcal
Calories
1.3g
Protein
3.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium endive, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 17kcal | 17kcal |
| Protein | 1.3g | 1.3g |
| Total Carbohydrates | 3.4g | 3.4g |
| Dietary Fiber | 3.1g | 3.1g |
| Sugars | 0.3g | 0.3g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 22mg | 22mg |
| Water | 93.8g | 93.8g |
Adjust the serving size
Estimate nutrients in a portion of Endive. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium endive (100 g). Enter 1–5000 g.
- Calories
- 17 kcal
- Protein
- 1.3 g
- Carbohydrates
- 3.4 g
- Fiber
- 3.1 g
- Sugars
- 0.3 g
- Fat
- 0.2 g
- Sodium
- 22 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
192% Daily Value
12% Daily Value
36% Daily Value
4% Daily Value
Serving ideas
- Use endive as a lettuce substitute in salads for a crisp texture.
- Add it to soups or stews for added nutrition and flavor.
- Grill or sauté endive for a slightly caramelized taste and serve as a side dish.
Storage
Storage tip: Store endive in the refrigerator to maintain its crispness and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is endive high in calories?
Does endive have any health benefits?
How do I prepare endive?
More vegetables nutrition facts
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Mixed Greens
Mixed greens are a blend of leafy greens like spinach, lettuce, and arugula. They are nutrient-dense and low in calories, making them a great addition to any diet.
Summer Squash
Summer squash is a versatile and nutritious vegetable, low in calories and high in vitamins and minerals, making it a great addition to any diet.
Zucchini
Zucchini is a versatile summer squash with a mild, slightly sweet flavor. It is low in calories and high in nutrients, making it a great addition to any diet.
Foods with similar micronutrients
Lettuce
Lettuce is a leafy green vegetable that is low in calories and high in water content, making it a popular choice for salads and wraps.
Butter Lettuce
Butter lettuce is a mild-flavored, buttery-textured leafy green that is rich in vitamins and minerals. It is known for its high water content and low calorie count, making it a refreshing addition to salads and sandwiches.
Green Leaf Lettuce
Green leaf lettuce is a nutrient-dense leafy green, rich in vitamins and minerals. It's low in calories and high in fiber, making it a great addition to any diet.
Explore nearby foods
Emperors Clouds and Mist
Emperors Clouds and Mist is a rare and exotic fruit known for its unique taste and nutritional profile, which includes high levels of antioxidants and vitamins.
Emu
Emu meat is a lean, low-fat alternative to other red meats, offering a unique taste and nutritional profile.
Enfamil
Enfamil is a specialized infant formula designed to meet the nutritional needs of infants. It is notable for its high protein content and balanced nutrient profile.
English Breakfast Tea
English Breakfast Tea is a robust black tea known for its strong flavor and caffeine content, making it a popular choice for breakfast or any time of day.
Often used together
Belgian Endive
Belgian endive is a leafy green vegetable with a mild, slightly bitter flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Collard Greens
Collard greens are a leafy green vegetable that is rich in vitamins and minerals, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Endive page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods