Beverages · Nutrition Facts
Soy Milk Nutrition Facts
Soy milk is a nutritious plant-based beverage made from soybeans. It is rich in protein and contains essential vitamins and minerals, making it a popular alternative to dairy milk.
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35kcal
Calories
3.4g
Protein
2.7g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 84kcal |
| Protein | 3.4g | 8.2g |
| Total Carbohydrates | 2.7g | 6.5g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 1.2g | 2.9g |
| Total Fat | 1.3g | 3.1g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 5mg | 12mg |
| Water | 90.4g | 217g |
Adjust the serving size
Estimate nutrients in a portion of Soy Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 84 kcal
- Protein
- 8.16 g
- Carbohydrates
- 6.48 g
- Fiber
- 1.2 g
- Sugars
- 2.88 g
- Fat
- 3.12 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
2% Daily Value
4% Daily Value
4% Daily Value
Serving ideas
- Blend with frozen bananas and peanut butter for a creamy smoothie.
- Use as a base for homemade vegan ice cream.
- Pour over cereal or oatmeal for a nutritious breakfast.
Storage
Storage tip: Store soy milk in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is soy milk good for weight loss?
Does soy milk contain lactose?
Is soy milk good for bone health?
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