Beverages · Nutrition Facts
Pomegranate Juice Nutrition Facts
Pomegranate juice is a refreshing drink packed with antioxidants and vitamins, making it a popular choice for health-conscious consumers.
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46kcal
Calories
0.6g
Protein
11.7g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 g), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 46kcal | 110.4kcal |
| Protein | 0.6g | 1.4g |
| Total Carbohydrates | 11.7g | 28.1g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 10.7g | 25.7g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 2.4mg |
| Water | 87.1g | 209g |
Adjust the serving size
Estimate nutrients in a portion of Pomegranate Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g) (240 g). Enter 1–5000 g.
- Calories
- 110.4 kcal
- Protein
- 1.44 g
- Carbohydrates
- 28.08 g
- Fiber
- 1.92 g
- Sugars
- 25.68 g
- Fat
- 0.24 g
- Sodium
- 2.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
3% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Pour over ice for a refreshing summer drink.
- Mix with sparkling water for a fizzy, healthy beverage.
- Use as a base for homemade smoothies.
Storage
Storage tip: Store in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pomegranate juice high in calories?
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