Legumes · Nutrition Facts
Soy Chunks Nutrition Facts
Soy chunks are a versatile meat substitute made from textured soy protein. They are high in protein and low in fat, making them a popular choice for vegetarians and vegans.
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168kcal
Calories
36.5g
Protein
1g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 168kcal | 189.8kcal |
| Protein | 36.5g | 41.2g |
| Total Carbohydrates | 1g | 1.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2g | 2.3g |
| Saturated Fat | 0.5g | 0.6g |
| Sodium | 150mg | 169.5mg |
| Water | 36g | 40.7g |
Adjust the serving size
Estimate nutrients in a portion of Soy Chunks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (113 g). Enter 1–5000 g.
- Calories
- 189.84 kcal
- Protein
- 41.25 g
- Carbohydrates
- 1.13 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.26 g
- Sodium
- 169.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
36% Daily Value
24% Daily Value
24% Daily Value
27% Daily Value
Serving ideas
- Grill them and use as a meat substitute in sandwiches.
- Add them to soups and stews for extra protein and texture.
- Blend them into smoothies for a protein boost.
Storage
Storage tip: Store soy chunks in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are soy chunks good for weight loss?
Do soy chunks contain soy sauce?
Can soy chunks be eaten raw?
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