Vegetables · Nutrition Facts
Snow Peas Nutrition Facts
Snow peas are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
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37kcal
Calories
2.3g
Protein
7.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of snow peas, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 37kcal | 37kcal |
| Protein | 2.3g | 2.3g |
| Total Carbohydrates | 7.2g | 7.2g |
| Dietary Fiber | 2.6g | 2.6g |
| Sugars | 2.9g | 2.9g |
| Total Fat | 0.3g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 12mg | 12mg |
| Water | 88.6g | 88.6g |
Adjust the serving size
Estimate nutrients in a portion of Snow Peas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of snow peas (100 g). Enter 1–5000 g.
- Calories
- 37 kcal
- Protein
- 2.3 g
- Carbohydrates
- 7.2 g
- Fiber
- 2.6 g
- Sugars
- 2.9 g
- Fat
- 0.3 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
34% Daily Value
17% Daily Value
7% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and healthy meal.
- Add to salads for a crunchy texture and extra nutrition.
- Steam and toss with olive oil and lemon for a simple side dish.
Storage
Storage tip: Store snow peas in a plastic bag in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are snow peas low in calories?
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