Dairy · Nutrition Facts
Buttermilk Indian Nutrition Facts
Buttermilk Indian is a traditional fermented dairy product with a tangy flavor. It is notable for its probiotic content and lower fat content compared to regular milk.
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39kcal
Calories
3.2g
Protein
4.4g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 39kcal | 93.6kcal |
| Protein | 3.2g | 7.7g |
| Total Carbohydrates | 4.4g | 10.6g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 2.6g | 6.2g |
| Total Fat | 1.6g | 3.8g |
| Saturated Fat | 0.9g | 2.2g |
| Sodium | 80mg | 192mg |
| Water | 89.6g | 215g |
Adjust the serving size
Estimate nutrients in a portion of Buttermilk Indian. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 93.6 kcal
- Protein
- 7.68 g
- Carbohydrates
- 10.56 g
- Fiber
- 0.96 g
- Sugars
- 6.24 g
- Fat
- 3.84 g
- Sodium
- 192 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
17% Daily Value
8% Daily Value
6% Daily Value
Serving ideas
- Use it in recipes like paneer or yogurt-based dishes.
- Drink it as a refreshing beverage on hot days.
- Mix it with spices and use it as a marinade for chicken or fish.
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is buttermilk Indian good for gut health?
Can I use buttermilk Indian in place of regular milk?
Is buttermilk Indian suitable for people with lactose intolerance?
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