Seafood · Nutrition Facts
Snow Crab Nutrition Facts
Snow crab is a popular seafood known for its sweet, delicate meat and high protein content. Its nutritional profile is notable for its low fat and high-quality protein.
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117kcal
Calories
22g
Protein
0g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crab leg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 117kcal | 58.5kcal |
| Protein | 22g | 11g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.2g | 1.6g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 200mg | 100mg |
| Water | 73.8g | 36.9g |
Adjust the serving size
Estimate nutrients in a portion of Snow Crab. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crab leg (50 g). Enter 1–5000 g.
- Calories
- 58.5 kcal
- Protein
- 11 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.6 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
113% Daily Value
1% Daily Value
4% Daily Value
5% Daily Value
Serving ideas
- Grilled snow crab legs with a garlic butter sauce.
- Snow crab salad with mixed greens and a lemon vinaigrette.
- Snow crab cakes with a spicy aioli dipping sauce.
Storage
Storage tip: Store snow crab in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is snow crab high in fat?
Does snow crab contain cholesterol?
Is snow crab good for weight loss?
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