Dairy · Nutrition Facts
Buttermilk Nutrition Facts
Buttermilk is a tangy, low-fat dairy product that is rich in probiotics and calcium. It is often used in baking and as a salad dressing.
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39kcal
Calories
3.2g
Protein
5.1g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 39kcal | 95.2kcal |
| Protein | 3.2g | 7.8g |
| Total Carbohydrates | 5.1g | 12.4g |
| Dietary Fiber | 0.3g | 0.7g |
| Sugars | 4.7g | 11.5g |
| Total Fat | 1.8g | 4.4g |
| Saturated Fat | 1.2g | 2.9g |
| Sodium | 120mg | 292.8mg |
| Water | 88.5g | 215.9g |
Adjust the serving size
Estimate nutrients in a portion of Buttermilk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 95.16 kcal
- Protein
- 7.81 g
- Carbohydrates
- 12.44 g
- Fiber
- 0.73 g
- Sugars
- 11.47 g
- Fat
- 4.39 g
- Sodium
- 292.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
1% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Use it in pancakes or waffles for a tangy flavor.
- Mix it with herbs and use as a salad dressing.
- Add it to smoothies for a creamy texture and tangy taste.
Storage
Storage tip: Store buttermilk in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is buttermilk high in sugar?
Can I use buttermilk in place of yogurt?
Is buttermilk good for weight loss?
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