Beverages · Nutrition Facts
Smoothie Nutrition Facts
A smoothie is a blended drink made from fruits, vegetables, and sometimes yogurt or milk. It is known for its high content of vitamins and minerals, making it a popular choice for health-conscious individuals.
Pass it along
Share these facts
Send Smoothie nutrition information to someone who might find it useful.
45kcal
Calories
1.2g
Protein
11.5g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 smoothie, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 112.5kcal |
| Protein | 1.2g | 3g |
| Total Carbohydrates | 11.5g | 28.8g |
| Dietary Fiber | 2.5g | 6.3g |
| Sugars | 8.5g | 21.3g |
| Total Fat | 0.5g | 1.3g |
| Saturated Fat | 0.1g | 0.3g |
| Sodium | 5mg | 12.5mg |
| Water | 86.3g | 215.8g |
Adjust the serving size
Estimate nutrients in a portion of Smoothie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 smoothie (250 g). Enter 1–5000 g.
- Calories
- 112.5 kcal
- Protein
- 3 g
- Carbohydrates
- 28.75 g
- Fiber
- 6.25 g
- Sugars
- 21.25 g
- Fat
- 1.25 g
- Sodium
- 12.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
5% Daily Value
7% Daily Value
% Daily Value
Serving ideas
- Blend with Greek yogurt for a creamy texture and extra protein.
- Add a handful of spinach for an extra nutritional boost without changing the taste.
- Use a variety of fruits to create a colorful and flavorful smoothie.
Storage
Storage tip: Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are smoothies high in sugar?
Can I freeze smoothies?
Are smoothies good for breakfast?
More beverages nutrition facts
Yuzu
Yuzu is a small, sour citrus fruit native to East Asia, prized for its zest and juice in cooking and flavoring.
Papaya Juice
Papaya juice is a refreshing beverage made from the tropical fruit, known for its high vitamin content and digestive benefits.
Apple Juice
Apple juice is a popular, refreshing drink made from pureed apples. It is rich in antioxidants and provides a good source of vitamin C.
Oatly Barista
Oatly Barista is a unique oat-based snack, rich in fiber and protein, making it a nutritious choice for those looking for a satisfying treat.
Foods with similar micronutrients
Rambutan
Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Cara Cara Orange
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Explore nearby foods
Smoked Turkey
Smoked turkey is a delicious and nutritious option, rich in protein and low in fat. It's a great choice for those looking to add variety to their diet while maintaining a balanced intake of essential nutrients.
Smoked Whitefish
Smoked whitefish is a delicacy rich in protein and omega-3 fatty acids, making it a nutritious choice for those seeking a flavorful and healthy meal.
Smuckers Natural Peanut Butter
Smuckers Natural Peanut Butter is a rich source of protein and healthy fats, making it a popular choice for those seeking a nutritious snack or meal addition.
Smuttynose
Smuttynose is a type of rye known for its distinctive flavor and dark color. It is notable for its high fiber content and unique nutritional profile.
Often used together
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Broccoli Florets
Broccoli florets are a nutrient-dense vegetable that is rich in vitamins and minerals, making it a popular choice for health-conscious eaters.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Smoothie page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods