Meat & Poultry · Nutrition Facts
Ground Beef Nutrition Facts
Ground beef is a versatile meat product made from ground-up cuts of beef. It is high in protein and contains essential vitamins and minerals, making it a popular choice in many cuisines.
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250kcal
Calories
21g
Protein
0g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 250kcal |
| Protein | 21g | 21g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 20g | 20g |
| Saturated Fat | 9g | 9g |
| Sodium | 70mg | 70mg |
| Water | 50g | 50g |
Adjust the serving size
Estimate nutrients in a portion of Ground Beef. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 250 kcal
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 20 g
- Sodium
- 70 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
104% Daily Value
49% Daily Value
29% Daily Value
Serving ideas
- Grilled burgers
- Stir-fried with vegetables
- Baked into meatloaf
Storage
Storage tip: Store ground beef in the refrigerator for up to 2 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ground beef high in fat?
Does ground beef have any vitamins?
Is ground beef good for muscle gain?
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