Meat & Poultry · Nutrition Facts
Chicken Tenderloin Nutrition Facts
Chicken tenderloin is a lean, tender cut of chicken that is low in fat and high in protein. It is a popular choice for grilling or baking due to its flavor and texture.
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250kcal
Calories
37g
Protein
0g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chicken tenderloin, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 250kcal |
| Protein | 37g | 37g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 12g |
| Saturated Fat | 2.5g | 2.5g |
| Sodium | 60mg | 60mg |
| Water | 50g | 50g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Tenderloin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chicken tenderloin (100 g). Enter 1–5000 g.
- Calories
- 250 kcal
- Protein
- 37 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
70% Daily Value
27% Daily Value
15% Daily Value
Serving ideas
- Grilled chicken tenderloin with a side of steamed vegetables.
- Baked chicken tenderloin with a lemon and herb marinade.
- Chicken tenderloin skewers with bell peppers and onions.
Storage
Storage tip: Store chicken tenderloin in the refrigerator at 40°F (4°C) or below and use within 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chicken tenderloin high in fat?
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