Seafood · Nutrition Facts
Shellfish Nutrition Facts
Shellfish, including clams, oysters, and mussels, are nutrient-dense and packed with minerals. They are particularly rich in zinc and iron.
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136kcal
Calories
18.1g
Protein
0g
Carbs
7.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium scallop, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 136kcal | 27.2kcal |
| Protein | 18.1g | 3.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.1g | 1.4g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 395mg | 79mg |
| Water | 73.8g | 14.8g |
Adjust the serving size
Estimate nutrients in a portion of Shellfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium scallop (20 g). Enter 1–5000 g.
- Calories
- 27.2 kcal
- Protein
- 3.62 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.42 g
- Sodium
- 79 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
234% Daily Value
23% Daily Value
62% Daily Value
9% Daily Value
Serving ideas
- Grilled or steamed as a main dish with a side of vegetables.
- Add to salads for a crunchy texture and boost of nutrients.
- Use in pasta dishes for a protein-rich meal.
Storage
Storage tip: Store shellfish in the refrigerator and use within a day to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are shellfish high in cholesterol?
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