Vegetables · Nutrition Facts
Broccoli Nutrition Facts
Broccoli is a nutrient-dense vegetable known for its high vitamin C and K content, as well as its anti-inflammatory properties.
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34kcal
Calories
2.8g
Protein
6.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup chopped broccoli florets, 95g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 32.3kcal |
| Protein | 2.8g | 2.7g |
| Total Carbohydrates | 6.6g | 6.3g |
| Dietary Fiber | 2.6g | 2.5g |
| Sugars | 1.7g | 1.6g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 33mg | 31.4mg |
| Water | 89.3g | 84.8g |
Adjust the serving size
Estimate nutrients in a portion of Broccoli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup chopped broccoli florets (95 g). Enter 1–5000 g.
- Calories
- 32.3 kcal
- Protein
- 2.66 g
- Carbohydrates
- 6.27 g
- Fiber
- 2.47 g
- Sugars
- 1.62 g
- Fat
- 0.38 g
- Sodium
- 31.35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
99% Daily Value
85% Daily Value
4% Daily Value
7% Daily Value
Serving ideas
- Steamed and drizzled with olive oil and lemon juice.
- Added to salads for a crunchy texture and nutritional boost.
- Blended into smoothies for a green, nutrient-packed drink.
Storage
Storage tip: Store broccoli in the refrigerator wrapped in a damp paper towel to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is broccoli high in calories?
Does broccoli contain vitamin K?
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