Vegetables · Nutrition Facts
Shallots Nutrition Facts
Shallots are a versatile, mild-flavored member of the onion family, known for their sweet, slightly pungent taste and culinary flexibility.
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72kcal
Calories
2.5g
Protein
16.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium shallot, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 72kcal | 20.2kcal |
| Protein | 2.5g | 0.7g |
| Total Carbohydrates | 16.8g | 4.7g |
| Dietary Fiber | 3.2g | 0.9g |
| Sugars | 7.9g | 2.2g |
| Total Fat | 0.1g | 0g |
| Saturated Fat | 0.06g | 0g |
| Sodium | 12mg | 3.4mg |
| Water | 79.8g | 22.3g |
Adjust the serving size
Estimate nutrients in a portion of Shallots. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium shallot (28 g). Enter 1–5000 g.
- Calories
- 20.16 kcal
- Protein
- 0.7 g
- Carbohydrates
- 4.7 g
- Fiber
- 0.9 g
- Sugars
- 2.21 g
- Fat
- 0.03 g
- Sodium
- 3.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
3% Daily Value
7% Daily Value
5% Daily Value
7% Daily Value
Serving ideas
- Use them in soups and stews for added flavor and nutrition.
- Slice them and add to salads for a mild, sweet crunch.
- Grill them and serve as a side dish with meats or vegetables.
Storage
Storage tip: Store shallots in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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