Meat & Poultry · Nutrition Facts
Sesame Chicken Nutrition Facts
Sesame Chicken is a popular dish featuring tender chicken pieces coated in a sesame seed mixture and stir-fried with vegetables. Its unique flavor and texture make it a favorite in many cuisines.
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249kcal
Calories
26.7g
Protein
2.2g
Carbs
17.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 chicken breast, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 249kcal | 373.5kcal |
| Protein | 26.7g | 40.1g |
| Total Carbohydrates | 2.2g | 3.3g |
| Dietary Fiber | 0.5g | 0.8g |
| Sugars | 0.8g | 1.2g |
| Total Fat | 17.5g | 26.3g |
| Saturated Fat | 3.9g | 5.9g |
| Sodium | 370mg | 555mg |
| Water | 52.6g | 78.9g |
Adjust the serving size
Estimate nutrients in a portion of Sesame Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 chicken breast (150 g). Enter 1–5000 g.
- Calories
- 373.5 kcal
- Protein
- 40.05 g
- Carbohydrates
- 3.3 g
- Fiber
- 0.75 g
- Sugars
- 1.2 g
- Fat
- 26.25 g
- Sodium
- 555 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
34% Daily Value
18% Daily Value
39% Daily Value
Serving ideas
- Enjoy it as a main dish with steamed vegetables.
- Use it as a topping for salads or wraps.
- Serve it with rice and a side of stir-fried vegetables.
Storage
Storage tip: Store leftover sesame chicken in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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