Bakery · Nutrition Facts
Sesame Bagel Nutrition Facts
A sesame bagel is a type of bread roll with a chewy texture and a sesame seed coating. It is notable for its high fiber content and unique taste.
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350kcal
Calories
1g
Protein
65g
Carbs
12.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sesame bagel, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 420kcal |
| Protein | 1g | 1.2g |
| Total Carbohydrates | 65g | 78g |
| Dietary Fiber | 12g | 14.4g |
| Sugars | 2g | 2.4g |
| Total Fat | 12.2g | 14.6g |
| Saturated Fat | 3g | 3.6g |
| Sodium | 300mg | 360mg |
| Water | 20g | 24g |
Adjust the serving size
Estimate nutrients in a portion of Sesame Bagel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sesame bagel (120 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 1.2 g
- Carbohydrates
- 78 g
- Fiber
- 14.4 g
- Sugars
- 2.4 g
- Fat
- 14.64 g
- Sodium
- 360 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
4% Daily Value
20% Daily Value
14% Daily Value
Serving ideas
- Enjoy it with a spread of cream cheese and smoked salmon for a nutritious breakfast.
- Pair it with a side of scrambled eggs and sautéed vegetables for a balanced meal.
- Use it as a base for a homemade sandwich with grilled chicken and avocado.
Storage
Storage tip: Store sesame bagels in an airtight container at room temperature for up to 2 days, or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in a sesame bagel?
Are sesame bagels high in sugar?
Can sesame bagels be part of a gluten-free diet?
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