Meat & Poultry · Nutrition Facts
Lamb Rack Nutrition Facts
Lamb rack is a tender cut of meat from the back of the lamb, known for its rich flavor and nutritional profile.
Pass it along
Share these facts
Send Lamb Rack nutrition information to someone who might find it useful.
249kcal
Calories
24g
Protein
0g
Carbs
17g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 lamb rack, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 249kcal | 498kcal |
| Protein | 24g | 48g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 17g | 34g |
| Saturated Fat | 7.7g | 15.4g |
| Sodium | 35mg | 70mg |
| Water | 54g | 108g |
Adjust the serving size
Estimate nutrients in a portion of Lamb Rack. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 lamb rack (200 g). Enter 1–5000 g.
- Calories
- 498 kcal
- Protein
- 48 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 34 g
- Sodium
- 70 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
35% Daily Value
58% Daily Value
18% Daily Value
Serving ideas
- Grilled lamb rack with a side of roasted vegetables
- Baked lamb rack with a herb crust and garlic mashed potatoes
- Pan-seared lamb rack with a red wine reduction sauce
Storage
Storage tip: Store lamb rack in the refrigerator or freezer to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is lamb rack high in fat?
How much protein does lamb rack have?
Is lamb rack good for iron deficiency?
More meat & poultry nutrition facts
Sesame Chicken
Sesame Chicken is a popular dish featuring tender chicken pieces coated in a sesame seed mixture and stir-fried with vegetables. Its unique flavor and texture make it a favorite in many cuisines.
Beef Tripe
Beef tripe is a type of beef stomach lining, often used in cooking. It is rich in protein and contains essential minerals.
Chicken Parmesan
Chicken parmesan is a popular Italian-American dish featuring breaded and fried chicken cutlets topped with tomato sauce and melted mozzarella cheese. Its notable nutrition includes a balance of protein and carbohydrates.
Chicken Tenderloin
Chicken tenderloin is a lean, tender cut of chicken that is low in fat and high in protein. It is a popular choice for grilling or baking due to its flavor and texture.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Lamb Kebab
Lamb kebab is a popular grilled dish made from minced lamb seasoned with spices. It is notable for its high protein content and flavorful profile.
Lamb Loin
Lamb loin is a lean cut from the back of the lamb, known for its tender texture and rich flavor. It is a good source of protein and essential nutrients.
Lamb Ribs
Lamb ribs are a flavorful and nutritious cut of meat, rich in protein and minerals. They are a great source of essential nutrients and offer a variety of health benefits.
Lamb Shank
Lamb shank is a flavorful cut of meat known for its rich, savory taste and tender texture, making it a popular choice for slow cooking.
Often used together
Lamb Loin
Lamb loin is a lean cut from the back of the lamb, known for its tender texture and rich flavor. It is a good source of protein and essential nutrients.
Sirloin
Sirloin is a lean cut of beef known for its tender texture and rich flavor. It is a good source of high-quality protein and essential nutrients.
Duck Breast
Duck breast is a rich and flavorful cut of meat known for its tender texture and high fat content, which contributes to its rich flavor and moistness.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Lamb Rack page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods