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Candy & Desserts ยท Nutrition Facts

Sesame Chikki Nutrition Facts

Sesame chikki, a traditional Indian sweet, is a delightful treat made from sesame seeds and jaggery. Its rich nutritional profile makes it a healthy snack option.

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564kcal

Calories

15.5g

Protein

48.1g

Carbs

34.4g

Fat

Where the calories come from

Protein11%
Carbs34%
Fat55%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 small piece, 10g)

NutrientPer 100gPer serving
Calories564kcal56.4kcal
Protein15.5g1.6g
Total Carbohydrates48.1g4.8g
Dietary Fiber10.2g1g
Sugars48.1g4.8g
Total Fat34.4g3.4g
Saturated Fat2.1g0.2g
Sodium134mg13.4mg
Water1g0.1g

Adjust the serving size

Estimate nutrients in a portion of Sesame Chikki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small piece (10 g). Enter 1โ€“5000 g.

Calories
56.4 kcal
Protein
1.55 g
Carbohydrates
4.81 g
Fiber
1.02 g
Sugars
4.81 g
Fat
3.44 g
Sodium
13.4 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.8 mg

16% Daily Value

Calcium13 mg

1% Daily Value

Magnesium11 mg

3% Daily Value

Phosphorus135 mg

11% Daily Value

Serving ideas

  • Enjoy it as a snack with a cup of tea
  • Use it as a topping for yogurt or oatmeal
  • Crush it and sprinkle over salads for added crunch

Storage

Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is sesame chikki healthy?
Yes, it is a healthy snack option due to its high fiber and protein content, but it is also high in sugar, so it should be consumed in moderation.
How many calories are in sesame chikki?
Sesame chikki is high in calories, with approximately 564 kcal per 100g, making it a rich but calorie-dense snack.
Does sesame chikki have any health benefits?
Sesame chikki is rich in fiber, protein, and essential minerals, which can support digestive health, provide sustained energy, and contribute to overall well-being.

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