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Meat & Poultry ยท Nutrition Facts

Beef Tripe Nutrition Facts

Beef tripe is a type of beef stomach lining, often used in cooking. It is rich in protein and contains essential minerals.

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249kcal

Calories

28.9g

Protein

0g

Carbs

14.8g

Fat

Where the calories come from

Protein46%
Carbs0%
Fat54%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories249kcal249kcal
Protein28.9g28.9g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat14.8g14.8g
Saturated Fat7.8g7.8g
Sodium44mg44mg
Water52g52g

Adjust the serving size

Estimate nutrients in a portion of Beef Tripe. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1โ€“5000 g.

Calories
249 kcal
Protein
28.9 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
14.8 g
Sodium
44 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron4.6 mg

26% Daily Value

Zinc6.2 mg

56% Daily Value

Vitamin B122.2 mcg

92% Daily Value

Phosphorus343 mg

27% Daily Value

Serving ideas

  • Stir-fry with vegetables and spices for a quick meal.
  • Use in stews or soups for added texture and flavor.
  • Grill or pan-fry and serve with a side of steamed vegetables.

Storage

Storage tip: Store in the refrigerator and consume within a few days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is beef tripe safe to eat?
Yes, when prepared properly, beef tripe is safe to eat. It should be thoroughly cooked to ensure food safety.
How much protein is in beef tripe?
Beef tripe contains about 28.9 g of protein per 100 g, making it a good source of high-quality protein.
Can beef tripe be eaten raw?
No, beef tripe should always be cooked before eating to ensure it is safe and palatable.

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