Seafood · Nutrition Facts
Seer Fish Nutrition Facts
Seer fish, also known as European seabass, is a popular freshwater and marine fish known for its firm texture and mild flavor. It is notable for its high protein content and omega-3 fatty acids.
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90kcal
Calories
19g
Protein
0g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 90kcal | 135kcal |
| Protein | 19g | 28.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.6g | 2.4g |
| Saturated Fat | 1.2g | 1.8g |
| Sodium | 30mg | 45mg |
| Water | 75g | 112.5g |
Adjust the serving size
Estimate nutrients in a portion of Seer Fish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 135 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.4 g
- Sodium
- 45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
60% Daily Value
% Daily Value
113% Daily Value
27% Daily Value
Serving ideas
- Grilled seer fish with a lemon butter sauce
- Pan-seared seer fish with a side of steamed vegetables
- Baked seer fish with a sprinkle of herbs and a drizzle of olive oil
Storage
Storage tip: Store seer fish in the refrigerator at 4°C (39°F) and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is seer fish high in mercury?
Can seer fish be eaten raw?
How much omega-3 is in seer fish?
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